The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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Best Skincare Products for Oily Skin
Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...
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How to Get the Most Out of Your Day?
Rise early A simple but powerful way to get the most out of your day is to rise early to start early. Your morning sets the entire pace of your ...
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Helpful Tips & Tricks To Turn A Bad Day/Week Into A Good One.
Maybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...
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Quick And Easy Mindfulness Exercises
Try these daily exercises to become more mindful about your life. Be mindful of what you eat - focus your attention on how your food looks and t...
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The Art Of Minimalism
Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...
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What is Loving Kindness Meditation?
Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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How to Declutter Your Mind?
Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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5 Simple Stretches for Relieving Back Pain
Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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How Are Walking Meditations Helpful?
What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...
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Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
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