Wellness Wednesday

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Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

family smiling and celebrating Christmas together. Family is gathered around Christmas tree and opening presents.

Ways to make Christmas more Meaningful

Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...

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Make the Most of Your Days - Countdown to 2022

December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...

Best Skincare Products for Oily Skin

Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...

Helpful Tips & Tricks To Turn A Bad Day/Week Into A Good One.

Maybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

What is Loving Kindness Meditation?

Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

16 Best Immunity-Boosting Foods

Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...

5 Simple Stretches for Relieving Back Pain

Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...