8 Things To Avoid In The Morning That Can Negatively Impact Your Day

Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we have. Here are 8 things you should avoid in the morning. 

  1. Hit snooze
  2. Avoid going on your phone/social media in the first hour
  3. Skipping breakfast
  4. Make unorganised decisions
  5. Leaving your bed unmade
  6. Staying in bed after waking up
  7. Drinking coffee before water
  8. Waking up at inconsistent hours

If you change these 8 things, your mornings can improve massively. These are habits that we likely all have but making a change can improve the overall quality of our days and our lives.

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