August 10, 2022
8 Things To Avoid In The Morning That Can Negatively Impact Your Day
Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we have. Here are 8 things you should avoid in the morning.
- Hit snooze
- Avoid going on your phone/social media in the first hour
- Skipping breakfast
- Make unorganised decisions
- Leaving your bed unmade
- Staying in bed after waking up
- Drinking coffee before water
- Waking up at inconsistent hours
If you change these 8 things, your mornings can improve massively. These are habits that we likely all have but making a change can improve the overall quality of our days and our lives.