How Are Walking Meditations Helpful?
What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...
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Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
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5 Minute Meditation
It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...
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How Music Can Help You Unwind
Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...
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The Benefits of Daily Meditation
Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
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Top 3 Mindfulness Apps
1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...
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Week Three: Ways to Incorporate Mindfulness in Your Everyday
During stressful, busy days it can be hard to find compassion for those around us. These unsympathetic and hardhearted feelings can take a real tol...
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Week Two: How to Incorporate Mindfulness in Your Everyday
A lunch hour? What’s that? More often than not we find ourselves too busy to take time out of our working day to stop and take a break, let alone a...
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Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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