April 01, 2021
Week One: How to Incorporate Mindfulness in Your Everyday
Over the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a new tip!
Take charge of your day when you get that inevitable feeling to reach for your phone and scroll through Instagram, take that moment to breathe and take in your surroundings, appreciating all the things that you are grateful for.
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