Wellness Wednesday

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Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

What is Loving Kindness Meditation?

Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

5 Simple Stretches for Relieving Back Pain

Experiencing back pain is fairly common and can occur from daily activities such as sitting for too long at your desk, writing and working on your ...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

What are the best products for dry skin?

Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...

How Music Can Help You Unwind

Have you ever wondered why listening to your favourite song or artist has immediately put you in a better mood? It’s simple - music has such deep, ...

The Benefits of Daily Meditation

Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...