Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Why Understanding & Learning About Your Cycle Is Important?

As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...

Tips For A Gym Newbie To Make Most Out Of Your Workouts

One of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...

Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

Best Skincare Products for Oily Skin

Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...

How to Get the Most Out of Your Day?

Rise early A simple but powerful way to get the most out of your day is to rise early to start early. Your morning sets the entire pace of your ...

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

What is Loving Kindness Meditation?

Loving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

What is Breath Awareness Meditation?

Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...

Surya Namaskar & Its Health Benefits

‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...