Regulating and caring for your gut
It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...
Read more
The Importance of creating “Me Time” for you as a mother.
As rewarding as being a mummy is, it can come with many new emotions some of which can be negative at times . Motherhood by nature means constantly...
Read more
Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
Read more
Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
Read more
How Are Walking Meditations Helpful?
What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...
Read more
Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
Read more
The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
Read more
Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
Read more
Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
Read more
5 Minute Meditation
It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...
Read more
How to Stay Feeling Fresh During Summer
The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...
Read more
What are the best products for dry skin?
Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...
Read more
