Breathwork To Calm Your Anxiety & Panic
Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
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Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
Read moreToday's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
Read moreAs rewarding as being a mummy is, it can come with many new emotions some of which can be negative at times . Motherhood by nature means constantly...
Read moreLoving Kindness Meditation is a form of meditation practice through which one directs well wishes and sends out positive thoughts. It is usually do...
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