Get up and wiggle with EP x @yogi_banks
Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
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Winter Mindfulness
3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
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Best Skincare Products for Oily Skin
Here we share some of the best products proven to work for those of you with oily skin. Avène Cleanance Cleansing Gel This simple cleanser has a...
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How to Declutter Your Mind?
Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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What are the best products for dry skin?
Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...
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Morning Routines
Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...
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The Importance of Mental Health and Wellbeing
Mental health includes key aspects of our general wellbeing, such as our emotions, how we think, feel and act. It also relates to how we handle str...
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