Wellness Wednesday

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Why Understanding & Learning About Your Cycle Is Important?

As women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...

The benefits of having a routined day

It is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

family smiling and celebrating Christmas together. Family is gathered around Christmas tree and opening presents.

Ways to make Christmas more Meaningful

Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...

The Balance Festival - 12-14 November 2021

What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...

The Benefits of Green Tea

Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

Mindfulness Based Art Therapy

What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

How to Stay Feeling Fresh During Summer

The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...

What are the best products for dry skin?

Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...