Winter Mindfulness
3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
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Ways to make Christmas more Meaningful
Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
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Mindful Breathing Tutorial
Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...
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Mindfulness Based Art Therapy
What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...
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5 Minute Meditation
It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...
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How to Stay Feeling Fresh During Summer
The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...
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What are the best products for dry skin?
Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...
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Morning Routines
Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...
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The Importance of Mental Health and Wellbeing
Mental health includes key aspects of our general wellbeing, such as our emotions, how we think, feel and act. It also relates to how we handle str...
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Top 3 Mindfulness Apps
1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...
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