Steps to Mindful Eating
It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
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The Balance Festival - 12-14 November 2021
What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
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16 Best Immunity-Boosting Foods
Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19...
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What is Breath Awareness Meditation?
Breath awareness meditation is a form of a mindful breathing practice through which you can improve concentration, reduce stress and anxiety, and e...
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The Benefits of Green Tea
Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...
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