16 Best Immunity-Boosting Foods

Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19 at a faster pace or, even minimize its severity. Sometimes, we often tend to forget about including sufficient amounts of immunity boosting foods into our diets, but, the pandemic has only taught us how crucial this is! It is necessary to include a good mix of these foods into your diet, as it has higher the nutrient and vitamin content. These foods not only strengthen your immune system, but also have an overall impact on general wellbeing.

1. Turmeric
2. Sunflower Seeds
3. Green Tea
4. Broccoli
5. Spinach
6. Yogurt
7. Citrus Fruits
8. Ginger
9. Garlic
10. Red Bell Peppers
11. Papaya
12. Poultry
13. Almonds
14. Shellfish
15. Water
16. Kiwi

Source

Source