16 Best Immunity-Boosting Foods

Maintaining a strong immunity goes without saying, especially during a global pandemic. Having a healthy immune system helps one to combat COVID-19 at a faster pace or, even minimize its severity. Sometimes, we often tend to forget about including sufficient amounts of immunity boosting foods into our diets, but, the pandemic has only taught us how crucial this is! It is necessary to include a good mix of these foods into your diet, as it has higher the nutrient and vitamin content. These foods not only strengthen your immune system, but also have an overall impact on general wellbeing.

  1. Turmeric
  2. Sunflower Seeds
  3. Green Tea
  4. Broccoli
  5. Spinach
  6. Yogurt
  7. Citrus Fruits
  8. Ginger
  9. Garlic
  10. Red Bell Peppers
  11. Papaya
  12. Poultry
  13. Almonds
  14. Shellfish
  15. Water
  16. Kiwi



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