Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Helpful Tips & Tricks To Turn A Bad Day/Week Into A Good One.

Maybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...

How Are Walking Meditations Helpful?

What is a ‘Walking Meditation’? A walking meditation, or “meditation in motion” is a form of mindfulness meditation on the go, that helps you find...

Surya Namaskar & Its Health Benefits

‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...

The Benefits of Green Tea

Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...

Mindfulness Based Art Therapy

What is Mindfulness Based Art Therapy? MBAT combines the benefits of mindfulness with the structure of art therapy. It is a way of creating somethi...

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

How to Stay Feeling Fresh During Summer

The British weather is so unpredictable we can barely keep on top of it- with recent weeks of intense heat and with more to come in the next few mo...

What are the best products for dry skin?

Having dry skin is a problem many of us face- it can be itchy, occasionally painful, hard to control and difficult to know what to do to help bring...

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...

The Importance of Mental Health and Wellbeing

Mental health includes key aspects of our general wellbeing, such as our emotions, how we think, feel and act. It also relates to how we handle str...

Top 3 Mindfulness Apps

1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...

The Positive Body and Mind: How Do You Want To Feel Today?

We are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...