The Benefits of Green Tea

The Benefits of Green Tea

Green tea is by far one of the most antioxidant-packed beverages known to exist. Its properties make it suitable for everyday consumption and is he...

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5 Minute Meditation

5 Minute Meditation

It's Wellness Wednesday! We have reached half way through the working week so we think its time for a few moments of reflection and relaxation. Use...

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Morning Routines

Morning Routines

Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...

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Top 3 Mindfulness Apps

Top 3 Mindfulness Apps

1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...

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