Wellness Wednesday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

5 Benefits of Pilates That Might Convince You to Add It to Your Workout Regimen

Chances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might be...

Breathwork To Calm Your Anxiety & Panic

Simply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...

Books To Help You Heal ❤️

POV: You're ready to heal this year ❤️ When life gets tough, sometimes the best way to find solace and heal...

The benefits of having a routined day

It is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...

Are your dehydrated?

Water is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremel...

Is there is difference in your skin is your skin purging or breaking out?

Our skin can be very complicated to understand. We wash our face morning and night to get rid of overnight bacteria and grime but what happens onc...

Regulating and caring for your gut

It is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...

Tips For A Gym Newbie To Make Most Out Of Your Workouts

One of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...

8 Things To Avoid In The Morning That Can Negatively Impact Your Day

Our morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...

Get up and wiggle with EP x @yogi_banks

Today's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...

Mummy relaxing, Motherhood, Me time, Alone time, Stress fere, Relaxation, Everyday phenomenal, Ethical fashion, Women's loungewear, Wellness, Mindfulness

The Importance of creating “Me Time” for you as a mother.

As rewarding as being a mummy is, it can come with many new emotions some of which can be negative at times . Motherhood by nature means constantly...