September 26, 2022
Are your dehydrated?
Water is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremely dehydrated. But how do we know when we are in need of hydration?
- Bad breath
- Fatigue
- Hunger and cravings
- Dark urine
- Not peeing enough
- Bloated
- Dry skin
- Not sweating
- Weight gain
- Chapped lips
- Poor sleep
- Brain fog
- Dark undereyes
- Constipation
- Joint pain
- Headaches
- Weakness
Make sure to up your water intake to avoid all of these. Drinking enough water can be beneficial including clearer skin and feeling healthier!