Are your dehydrated?

Water is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremely dehydrated.  But how do we know when we are in need of hydration?  

  • Bad breath
  • Fatigue
  • Hunger and cravings
  • Dark urine
  • Not peeing enough
  • Bloated
  • Dry skin
  • Not sweating
  • Weight gain
  • Chapped lips
  • Poor sleep
  • Brain fog
  • Dark undereyes
  • Constipation
  • Joint pain
  • Headaches
  • Weakness

Make sure to up your water intake to avoid all of these. Drinking enough water can be beneficial including clearer skin and feeling healthier!

View our sustainable wardrobe essentials here

Leave a comment

All comments are moderated before being published