Ways to de-stress at home to calm your mind 🩷
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...
Read moreFREE Shipping for UK orders over £50
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...
Read moreChances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might be...
Read moreSimply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
Read moreAs you all know we're huge advocates for Self Care & Wellness here at Everyday Phenomenal. Every month we'll be sharing some of our favourite w...
Read moreIt is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...
Read moreToday's Wellness Wednesday we have an exciting collaboration with Chloe (@yogi_banks) on instagram. Get active with Everyday Phenomenal this Wednes...
Read moreIt starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...
Read more3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...
Read moreAct out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...
Read more December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...
Read moreWhat is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...
Read moreMaybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...
Read more