5 Benefits of Pilates That Might Convince You to Add It to Your Workout Regimen

Chances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might benefit your health and fitness.

What is Pilates?

Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision.

As far as what muscles Pilates works, it's technically considered a total body workout.

In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your:

• Abdominal muscles
• Hip muscles
• Gluteal muscles
• Lower and upper back muscles
• Inner thigh muscles
  
  

The goal is to be in total control of your body as you move. That requires beginning from your central core muscles and using the stability these muscles provide to smoothly control your arms, legs and other extremities.

Pilates benefits: 5 reasons to consider adding it to your workout regimen

It can help relieve tension in your shoulders, back and legs.

It boosts your body's natural ability to burn fat

It's a great way to cross train and prevent injury

It promotes mindfulness and body awareness

Technically, all you need is a mat

The best Pilates classes in London

Whatever camp you’re in, both are brilliant body and mind disciplines so we’d encourage you to give Pilates a try if it’s new to you, or if you’re not sure about yoga. Here are the best Pilates classes in London.

REFORMCORE, CHELSEA AND THE CITY

Classes start from £30 

NOBU PILATES, MARYLEBONE

Classes start from £37

STRONG PILATES, ISLINGTON

Classes start from £27

EAST OF EDEN, WALTHAMSTOW

Classes start from £13

FS8, OXFORD CIRCUS

Classes start from £25