The Art Of Minimalism

The Art Of Minimalism

Minimalism is intentionally living with only the things you really need—those items that support your purpose and add value to your life. This is a...

Read more
How to Declutter Your Mind?

How to Declutter Your Mind?

Clearing your mind after a long, tiresome work day, or simply when you are stressed is extremely important; you begin to remove the exhaustive and ...

Read more
Mindful Breathing Tutorial

Mindful Breathing Tutorial

Mindful breathing can be an excellent tool to make you take a step back and reflect on your current situation. If you are feeling stressed and work...

Read more
Top 3 Mindfulness Apps

Top 3 Mindfulness Apps

1. Insight Timer (Available on iOS, Android and web) Insight Timer has the worlds largest amount of free guided meditations, with 12,000 to choose ...

Read more