Surya Namaskar & Its Health Benefits
‘Sun Salutations’, also better known as ‘Surya Namaskars’ in Sanskrit, is a renowned yoga flow that comprises 12 Asanas. It is one of the most grac...
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Morning Routines
Waking up in the mornings isn’t always easy- and knowing the day ahead is packed with meetings, activities, work and other responsibilities, might ...
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