Wellness Wednesday

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Steps to Mindful Eating

It starts with your shopping list. Consider how healthy every item you add to your list is and stick to it to avoid impulse buying when you're s...

Girl sitting on her bed by the window, looking at the winter snow

Winter Mindfulness

3 days to go! Explore the beauty of winter in today’s blog post as we discuss how to take care of wellbeing during the winter and festive season. H...

family smiling and celebrating Christmas together. Family is gathered around Christmas tree and opening presents.

Ways to make Christmas more Meaningful

Act out the nativity story with your family members. Write a Christmas verse on an index card and stick it on your fridge or mirror to memorize ...

Woman Travelling the World - Woman taking Pictures - Make the most of your year - Bucket List - Woman being a tourist in Paris - Eiffel Tower

Make the Most of Your Days - Countdown to 2022

December is slowly approaching which means we’ve almost reached the end of the year. This is the time to start looking back on what you’ve done b...

The Balance Festival - 12-14 November 2021

What is the Balance Festival? Balance encourages individuals to embrace a healthy lifestyle. They bring together fitness trainers, yogis, and chefs...

Helpful Tips & Tricks To Turn A Bad Day/Week Into A Good One.

Maybe you woke up late and missed your train? Spilled your coffee and ruined your outfit? Whatever it is, we know that a sudden bad start to a day ...