Ways to de-stress at home to calm your mind 🩷
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Try these seven tips to keep stress in...
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Chances are you know someone who does Pilates or you have at least heard of it. Still, you might not be totally sure what it is and how it might be...
Read moreSimply put, breathwork is the practice of taking our breath from an unconscious to a conscious state. Here at Everyday Phenomenal, we love breathwo...
Read morePOV: You're ready to heal this year ❤️ When life gets tough, sometimes the best way to find solace and heal...
Read moreWhy you need to switch out the coffee for matcha. Matcha tea is a kind of green tea. It's good for your heart, weight, and other aspects of hea...
Read moreAs you all know we're huge advocates for Self Care & Wellness here at Everyday Phenomenal. Every month we'll be sharing some of our favourite w...
Read moreAs women, one thing that binds us together as a community is that we all have a menstrual cycle. We all would have started in our early teen years ...
Read moreIt is not often thought about, but the benefits of having routined and scheduled days can easily make the difference of a good day and a bad one. ...
Read moreWater is one of the most, if not MOST important fluid for us. Recommended intake is 2 litres a day. Without water, we can become dizzy and extremel...
Read moreOur skin can be very complicated to understand. We wash our face morning and night to get rid of overnight bacteria and grime but what happens onc...
Read moreIt is hugely beneficial for women to take care and regulate their gut health as it can help with many factors that lead to a healthy lifestyle. ...
Read moreOne of the best ways to improve wellness is being active. There are numerous gyms in London and some people may struggle to find the motivation in...
Read moreOur morning routine sets the tone of how our day goes. It important to have a healthy structured morning routine to make the most of the hours we h...
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