Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

5 Ways to Unwind Without a Screen

Between working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...

Maximizing Your Day After a Bad Night's Sleep

So, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...

What can possibly make your anxiety worse

Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...

5 easy ways to regulate your moods

Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

December 2021 calendar that marks the 25th

How to Prepare for Christmas early?

Work on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...

Stay Productive during the Winter

Let Light In - you can increase your productivity by as much as 20% by increasing the brightness levels in your workspace. Get your Heart Pump...

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

Quick Tips on How to Make Your Day Positive

It’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...

Benefits of Waking Up Early

Start Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...

Breast Cancer Awareness Month

Knowing your boobs could save your life! Almost 11,000 women could be living with undiagnosed breast cancer because of the pandemic, according to a...

How to Get into the Habit of Reading?

Discover why you want to read What is your reason and motivation for reading? To get started, write down all the ideas that come to mind when you t...