
How to Avoid the Boxing Day Sales: Stay Mindful and Save
he day after Christmas—Boxing Day—is synonymous with massive sales, crowded malls, and endless scrolling through online deals. While it’s tempting ...
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he day after Christmas—Boxing Day—is synonymous with massive sales, crowded malls, and endless scrolling through online deals. While it’s tempting ...
Read moreIn today’s fast-paced world, we’re often caught up in a whirlwind of responsibilities, deadlines, and social pressures. We rush from task to task, ...
Read moreBetween working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...
Read moreSo, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...
Read moreAnxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...
Read moreEmotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...
Read moreDo you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...
Read moreWork on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...
Read moreLet Light In - you can increase your productivity by as much as 20% by increasing the brightness levels in your workspace. Get your Heart Pump...
Read moreSmartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...
Read moreIt’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...
Read moreStart Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...
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