Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

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Burnout prevention; The 7 types of rest everyone needs.

Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...

Quick Tips on How to Make Your Day Positive

It’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...

Benefits of Waking Up Early

Start Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...

Breast Cancer Awareness Month

Knowing your boobs could save your life! Almost 11,000 women could be living with undiagnosed breast cancer because of the pandemic, according to a...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

5 of the Best Aromatherapy Candle Companies

Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...