Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

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Burnout prevention; The 7 types of rest everyone needs.

Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...

December 2021 calendar that marks the 25th

How to Prepare for Christmas early?

Work on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

Quick Tips on How to Make Your Day Positive

It’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...

Benefits of Waking Up Early

Start Slowly You can’t regularly wake up at 8am and decide the next day that you want to wake up at 5am - you’re setting yourself up for failure...

An Introduction To Ayurveda And The Three Doshas

Ayurveda in sanskrit means the science of life. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our int...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

Fresh Summer Juices & Its Benefits

During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...

The Importance of Planning

Why is planning an important skill? Planning is a technique that allows you to allocate time towards all your duties in a structured manner. Mainta...

8 Easy Tips to Achieve Healthy Skin

Following an intense, rigorous everyday skincare routine may be challenging and a task for some. Well, there are many natural, simple and easy meth...

Why Must You Oil Your Hair Regularly?

Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...