The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
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Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
Read moreTell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...
Read moreSometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...
Read moreEvery Thursday we will be posting new ideas, tips and practices to get you thinking about wellness, self-care and mindfulness.In light of the deat...
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