Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How to Get into the Habit of Reading?

Discover why you want to read What is your reason and motivation for reading? To get started, write down all the ideas that come to mind when you t...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

Make Your Commute More Mindful

Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

What is a bedtime routine?

Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...

Is Meditation For Me?

It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...

The Importance of Giving Yourself Time

Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...

What Is Alternative Wellness?

When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...

The Benefits of Reflexology: 5 Questions With Juliette

Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...

Alternative Meditation Techniques

Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...