Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Self love journal prompts

Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...

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Burnout prevention; The 7 types of rest everyone needs.

Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...

An Introduction To Ayurveda And The Three Doshas

Ayurveda in sanskrit means the science of life. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our int...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

The Benefits of Argan Oil

It’s Thoughtful Thursday, and we would like to share some of the advantages of Argan Oil - a gentle, nutty fragrance oil, and why it is beneficial...

The Importance of Planning

Why is planning an important skill? Planning is a technique that allows you to allocate time towards all your duties in a structured manner. Mainta...

8 Easy Tips to Achieve Healthy Skin

Following an intense, rigorous everyday skincare routine may be challenging and a task for some. Well, there are many natural, simple and easy meth...

The Importance of Affirmations

Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...

Make Your Commute More Mindful

Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

What is a bedtime routine?

Having a long, stressful day is something we are all a little too familiar with. When work, responsibilities and relationships with those around us...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...