Burnout prevention; The 7 types of rest everyone needs.
Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...
Read more
How I Used Therapeutic Writing To Improve My Mental Health And Well-being.
For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...
Read more
The Benefits of Argan Oil
It’s Thoughtful Thursday, and we would like to share some of the advantages of Argan Oil - a gentle, nutty fragrance oil, and why it is beneficial...
Read more
The Importance of Planning
Why is planning an important skill? Planning is a technique that allows you to allocate time towards all your duties in a structured manner. Mainta...
Read more
