How I Used Therapeutic Writing To Improve My Mental Health And Well-being.
For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...
Read more
Fresh Summer Juices & Its Benefits
During summer months, you tend to lose a lot of water from your body, which often makes you feel dehydrated. By default, everyone tends to crave co...
Read more
Why Must You Oil Your Hair Regularly?
Hair oiling has been a traditional method that originally stemmed from Southeast Asia. The practice of massaging oil to your scalp and hair is also...
Read more
The Benefits of ASMR
What is ASMR? ASMR stands for ‘Autonomous Sensory Meridian Response’. ASMR is a relaxing sensation and sometimes a tingling feeling that starts on ...
Read more
What Is Alternative Wellness?
When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...
Read more
