Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

What can possibly make your anxiety worse

Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...

5 easy ways to regulate your moods

Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

December 2021 calendar that marks the 25th

How to Prepare for Christmas early?

Work on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

An Introduction To Ayurveda And The Three Doshas

Ayurveda in sanskrit means the science of life. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our int...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

The Benefits of Argan Oil

It’s Thoughtful Thursday, and we would like to share some of the advantages of Argan Oil - a gentle, nutty fragrance oil, and why it is beneficial...

The Importance of Planning

Why is planning an important skill? Planning is a technique that allows you to allocate time towards all your duties in a structured manner. Mainta...

Make Your Commute More Mindful

Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...

5 of the Best Aromatherapy Candle Companies

Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...