Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

How I Used Therapeutic Writing To Improve My Mental Health And Well-being.

For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...

What Makes Aloe Vera Important?

Aloe Vera, a short-stemmed succulent plant species, is commonly known for the hydrating gel it produces and stores in its leaves. It has known to b...

The Importance of Affirmations

Did you know how easy it is to instill positivity into our lives by just doing a small practice of affirmations daily? Affirmations are positive ...

Read with Everyday Phenomenal

With various events that have been happening throughout the last year, it is so important now more than ever we educate ourselves on social and env...

Make Your Commute More Mindful

Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...

5 of the Best Aromatherapy Candle Companies

Aromatherapy candles are great for unwinding and setting a calm and soothing atmosphere. They contain essential oils that work wonders for the body...

Making the Most of Down Time

Recuperating, reinvigorating and resting and three key ‘Rs’ that we should implement automatically into our everyday life. Enjoying your downtime, ...

What are the benefits of a balanced diet?

We hear the term ‘balanced diet’ all the time-but what does it really mean? Unhealthy diet fads that come and go with little to no evidence based r...

A Weekend Away

Our daily lives can often feel busy, suffocating and stressful. Some weeks seem to NEVER end- work, work and more work, always piling up, as well a...