Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

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Burnout prevention; The 7 types of rest everyone needs.

Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...

Stay Productive during the Winter

Let Light In - you can increase your productivity by as much as 20% by increasing the brightness levels in your workspace. Get your Heart Pump...

Quick Tips on How to Make Your Day Positive

It’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...

How to Get into the Habit of Reading?

Discover why you want to read What is your reason and motivation for reading? To get started, write down all the ideas that come to mind when you t...

An Introduction To Ayurveda And The Three Doshas

Ayurveda in sanskrit means the science of life. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our int...

How To Get More Organised?

Being extremely well-organised and neat does not come naturally to everyone; for that to happen, one needs to follow and practise healthy habits, w...

The Benefits of Argan Oil

It’s Thoughtful Thursday, and we would like to share some of the advantages of Argan Oil - a gentle, nutty fragrance oil, and why it is beneficial...

The Importance of Planning

Why is planning an important skill? Planning is a technique that allows you to allocate time towards all your duties in a structured manner. Mainta...