Is Meditation For Me?
It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...
Read more
The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
Read more
The Benefits of Reflexology: 5 Questions With Juliette
Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...
Read more
