5 Ways To Get Out Of A Bad Mood
Shift your energy. Some days, you just find yourself in a funk that you can’t seem to shake, whether it’s because you stayed up too late watching ...
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Make Your Commute More Mindful
Commuting at rush hour can be a stressful experience. Trying to keep track of the time and not bother any of the strangers around you can be an unp...
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Alternative Meditation Techniques
Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...
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