Thoughtful Thursday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

What can possibly make your anxiety worse

Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...

5 easy ways to regulate your moods

Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...

Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know wher...

Self love journal prompts

Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

Your Happiness Chemicals

Do you know your happiness chemicals? There are four main ones! While you learn the four chemicals, we have also given you examples of how to enabl...

How I Used Therapeutic Writing To Improve My Mental Health And Well-being.

For today's Thoughtful Thursday we have our special guest: Navina Baur Navina is a poet and writer living on the Mediterranean island of Mallorca. ...

December 2021 calendar that marks the 25th

How to Prepare for Christmas early?

Work on a budget - getting an idea of how much you’re willing to spend and what you’ll be spending it on, especially if you don’t want to make unn...

Stay Productive during the Winter

Let Light In - you can increase your productivity by as much as 20% by increasing the brightness levels in your workspace. Get your Heart Pump...

5 Charities to support during this holiday season

Smartworks https://smartworks.org.uk/# Smartworks have helped over 20,000 UK women in the last 8 years by providing each client a bespoke dressi...

Quick Tips on How to Make Your Day Positive

It’s not everyday that you’re gonna be able to wake up in the early hours with a fresh face in a good mood and ready to start your day. Sometimes y...