Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know where to start or how to have a regular morning routine? Here are some ideas:

  • Make your bed
  • 10 minute morning journal or meditation
  • 5-10 minute stretch
  • Brush your teeth and wash your face
  • Put on a comfy outfit to work from home - not PJs
  • Make a hot drink
  • Make a health breakfast
  • Set up your work desk
  • Write up to do list for the day
  • Open up blinds and curtains to let natural light in

Use this as a checklist to get your morning started and enjoy your day!!

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