Morning checklist

Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know where to start or how to have a regular morning routine? Here are some ideas:

• Make your bed
• 10 minute morning journal or meditation
• 5-10 minute stretch
• Brush your teeth and wash your face
• Put on a comfy outfit to work from home - not PJs
• Make a hot drink
• Make a health breakfast
• Set up your work desk
• Write up to do list for the day
• Open up blinds and curtains to let natural light in

Use this as a checklist to get your morning started and enjoy your day!!