Burnout prevention; The 7 types of rest everyone needs.
Have you ever woken up after a full eight hours of sleep feeling just as exhausted as you were when your head hit the pillow? Following an intense...
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Is Meditation For Me?
It is no secret that meditation and meditation techniques for mindfulness help with stress relief and greater peace of mind. It may be an ancient t...
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The Importance of Giving Yourself Time
Have you ever come back from a long day and simply looked forward to sitting on your sofa, watch a movie, listen to music or have a shower? We have...
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What Is Alternative Wellness?
When thinking about this week’s blog post, we felt it would be good to bring it right back to the basics of alternative wellness. Many of us know t...
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The Benefits of Reflexology: 5 Questions With Juliette
Tell us a little bit about yourself... what made you want to practice reflexology? What made you want to practice reflexology? My name is Ju...
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Alternative Meditation Techniques
Sometimes meditation just isn’t for you - and that’s okay! Being mindful isn’t prescribed to completing a meditation, it can be a multitude of diff...
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Jameela Jamil x MAKERS Conference
Every Thursday we will be posting new ideas, tips and practices to get you thinking about wellness, self-care and mindfulness.In light of the deat...
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