Mindfulness Exercises if Meditating Isn't Your Thing
The point of meditation is to surrender and to relinquish control. Raise your hand if the thought of relinquishing control sounds terrifying. For t...
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15 Activities for Your Summer Self-Care Checklist
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your...
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How Plants Can Change Your State Of Mind
Our mental and physical connection to plantlife runs deeper than you might expect. The scientific evidence that plants play a fundamental role in ...
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The Ultimate Healthy Morning Routine
Here's our perfect morning routine and how we get ourselves ready for the day ahead! Wake Up While an obvious part of anyone’s morning routine, he...
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5 Ways to Unwind Without a Screen
Between working from home or in the office, to scrolling through reels and binge-watching our favourite Netflix show until we fall asleep, it see...
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Maximizing Your Day After a Bad Night's Sleep
So, you had a rough night, huh? Maybe you tossed and turned, counted sheep until the cows came home, or just couldn't seem to catch those elusive Z...
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5 Ways To Get Out Of A Bad Mood
Shift your energy. Some days, you just find yourself in a funk that you can’t seem to shake, whether it’s because you stayed up too late watching ...
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10 Life-Changing Habits To Take Into 2024
Every year, our resolution remains the same: live our best lives. And how do we stay pushing our own boundaries in wellness, beauty, and mental he...
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The Difference Between a Growth Mindset & a Stuck Mindset
Although it can be hard to believe, what you put out into the world and how you speak about yourself can be the main difference of a positive mind...
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What can possibly make your anxiety worse
Anxiety is one of the most common mental health issues that millions of people face. Did you know that women are twice as likely to be affected? Wh...
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5 easy ways to regulate your moods
Emotions are very unpredictable, but it is important to track your moods and understand how to get out of the bad ones. Here are 5 ways to regulate...
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Morning checklist
Having a structured morning routine can set your day up, make you feel less stressed due to organisation and lead to a better mood? Don’t know wher...
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Self love journal prompts
Journaling is very beneficial to keep pur thoughts out our mind and find clarity once jotting it down. It can be difficult figuring out what to wri...
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