Habits to track for a better life

Life can be made easier when we track our habits. This can help us understand the things our brain can not comprehend alone but how do we know what to keep track of? Here is a list of things and subcategories of selected things we think you can track day to day:

Physical: 

• Sleep
• Hydration
• Exercise 
• Being outside
• Meditation 

Emotional: 

• Journaling
• Stress level
• Happiness level
• Gratitude
• Me time

Social: 

• Time with family
• Time with friends
• Date night
• Social media
• Sports 

There are so many things you can track but here are a few of our ideas to get you started!