A self care shower

A self care shower

Self care comes in many forms but our personal favourite ways of self care is a self care shower. A shower different to your regular shower as more...

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House Plants and Wellbeing

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

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What is Intuitive Eating?

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

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Social Media Detox Tips

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

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