Winter Wellness - take care of yourself in the cold weather
1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...
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Adele’s New Album: ‘30’
What better time to sit back and listen to a new album than a Sunday? Here, we have Adele’s new album which is to be soon released on November 19,...
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Setting Your Own Self Care Standards
It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...
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How to Feel your Best in the Sun
The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...
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House Plants and Wellbeing
The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...
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What is Intuitive Eating?
Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...
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Social Media Detox Tips
A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...
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Why Setting Boundaries can be the Key to Happiness
Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...
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Book Review: How Do We Know We Are Doing It Right? And Other Thoughts on Modern Life by Pandora Sykes
Pandora Sykes is a journalist and contributing editor and columnist for Elle magazine and has written for various publications in the past. Sykes ...
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