It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and different things that help them look after themselves. Therefore you should take a moment to reflect this Self Care Sunday, and truly think about your own Self Care rituals.
This Self Care plan by Alyssa Cowell could be a great first step to identifying what you need and what your goals are. This can then make Self Care feel more realistic and achievable if you are struggling.
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