Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

5 Must Visit Unique Book Stores In London

We’ve seen many blog posts on ‘Instagram worthy’ cafes and ‘cute brunch spots’ which are perfect for your self-care Sunday, but we thought to compi...

How to Declutter Mindfully - making the most out of your Sunday

Your Sunday may be a rest day but it may also be the best time for you to get some cleaning done! I know a long week can seem daunting but here are...

12 Days of Christmas Activities for Families

It’s almost 12 days to Christmas and we have 12 activities for you to get involved in 12 days before the big day! #1 Driving Around Looking at Chri...

Taking care of yourself in the winter. Stay Warm in the cold weather. drink a cup of tea or coffee. Cosy bedroom. relax yourself this Sunday.

Winter Wellness - take care of yourself in the cold weather

1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...

15 Easy Wellness Self-Care Ideas to Follow on Sunday

Living a fast paced life is common for many of us. Hectic routines and a busy work life tend to make us forget to take time out for ourselves and t...

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...