Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Tips for Avoiding Parental Burnout

Every parent feels the fatigue associated with raising a family. But one who is experiencing ‘parental burnout’ might find themselves chronically ...

Letting Go of What Doesn’t Serve You

The reminder to ‘let go of what doesn’t serve you‘ is everywhere. You’ve probably seen it floating around on your Instagram feed at some point. Bu...

Green Flags In Yourself 🩷

Green flags aren't just for the romantic relationships that you might be apart of. Or even green flags i...

No Commitment Days

The New Self Care Ritual We talk a lot about self care here at EP, from Self Care Hacks for Stressful times, or maybe its a Self Care Shower, to e...

Simple Self Care Hacks For Stressful Times

It’s been an incredibly hard year for the world, but hopefully, we’ve been reminded what truly matters i...

5 Must Visit Unique Book Stores In London

We’ve seen many blog posts on ‘Instagram worthy’ cafes and ‘cute brunch spots’ which are perfect for your self-care Sunday, but we thought to compi...

How to Declutter Mindfully - making the most out of your Sunday

Your Sunday may be a rest day but it may also be the best time for you to get some cleaning done! I know a long week can seem daunting but here are...

12 Days of Christmas Activities for Families

It’s almost 12 days to Christmas and we have 12 activities for you to get involved in 12 days before the big day! #1 Driving Around Looking at Chri...

Taking care of yourself in the winter. Stay Warm in the cold weather. drink a cup of tea or coffee. Cosy bedroom. relax yourself this Sunday.

Winter Wellness - take care of yourself in the cold weather

1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...

15 Easy Wellness Self-Care Ideas to Follow on Sunday

Living a fast paced life is common for many of us. Hectic routines and a busy work life tend to make us forget to take time out for ourselves and t...

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...