Easy DIY Detox Water Recipes

Easy DIY Detox Water Recipes

Looking to make hydrating yourself more colourful, healthy and nutritious? Detox water is the perfect solution! For some people, consuming at least...

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Scenic Walks in the UK

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

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House Plants and Wellbeing

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

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How to use a Gua Sha

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

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What is Intuitive Eating?

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

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Social Media Detox Tips

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

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