Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Taking care of yourself in the winter. Stay Warm in the cold weather. drink a cup of tea or coffee. Cosy bedroom. relax yourself this Sunday.

Winter Wellness - take care of yourself in the cold weather

1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...

6 Best Underrated Parks in London

Did you know that there are 3,000 parks and green spaces in London? That’s 47% of the Greater London area! We all know how great Hyde Park, Regent’...

Easy DIY Detox Water Recipes

Looking to make hydrating yourself more colourful, healthy and nutritious? Detox water is the perfect solution! For some people, consuming at least...

The Best Scents for Relaxation

End the weekend by immersing yourself into calming scents that are rejuvenating, stress-relieving and gentle. We have curated a list of some of the...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

How to Feel your Best in the Sun

The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...