Scenic Walks in the UK

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

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How to use a Gua Sha

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

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What is Intuitive Eating?

What is Intuitive Eating?

Intuitive eating is a way of eating that stops bad habits and promotes a good attitude and relationship with your body. In the simplest form, intui...

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Social Media Detox Tips

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

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