Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

10 self-compassion affirmations

1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...

Taking care of yourself in the winter. Stay Warm in the cold weather. drink a cup of tea or coffee. Cosy bedroom. relax yourself this Sunday.

Winter Wellness - take care of yourself in the cold weather

1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...

Adele’s New Album: ‘30’

What better time to sit back and listen to a new album than a Sunday? Here, we have Adele’s new album which is to be soon released on November 19,...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...

Book Review: How Do We Know We Are Doing It Right? And Other Thoughts on Modern Life by Pandora Sykes

Pandora Sykes is a journalist and contributing editor and columnist for Elle magazine and has written for various publications in the past. Sykes ...