
10 self-compassion affirmations
1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...
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1. Today I choose to send love and forgiveness in my direction. 2.I let go of all resentment I feel towards myself because of my past mistakes. 3.I...
Read more1. Take good care of your skin Being in the cold and in the dry winter air means that you need to moisturise your skin more than usual. An intensiv...
Read moreWhat better time to sit back and listen to a new album than a Sunday? Here, we have Adele’s new album which is to be soon released on November 19,...
Read moreIt is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...
Read moreThe joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...
Read moreBoundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...
Read morePandora Sykes is a journalist and contributing editor and columnist for Elle magazine and has written for various publications in the past. Sykes ...
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