Simple Steps To Take Care Of Your Physical Health

A physical self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain a good life. Learn to identify activities and practices that support your physical health. Here are some Activities that can help you to stay fit and healthy, and with enough energy to get through your work and personal commitments.

  • Develop a regular sleep routine between 10 pm - 7 am 
  • Start your day with water and drink ample amount throughout the day.
  • Create a healthy meal plan and include all the necessary nutrients that your body needs.
  • Take lunch and snack breaks
  • Go for a walk after meals and work.
  • Remember to take your vitamins. You can even buy a pillbox so that you don’t forget.
  • Pamper your skin with skincare products and body lotions. 
  • Use your sick leave.
  • Get some exercise or stretch your body when you wake up. 
  • Practice breathing exercises in fresh air for 10 minutes daily. 
  • Make your room smell nicer with essential oils and diffusers.

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