Self-Care Sunday

Mantra Monday Tasty Tuesday Wellness Wednesday Thoughtful Thursday Feel Good Friday Sustainable Saturday Self-Care Sunday

Easy DIY Detox Water Recipes

Looking to make hydrating yourself more colourful, healthy and nutritious? Detox water is the perfect solution! For some people, consuming at least...

Scenic Walks in the UK

Walking is a great way to boost your endorphins and connect you to nature. It is a great method of self care to add into your routine! If you find ...

Setting Your Own Self Care Standards

It is important that you know what Self Care means to you. Your friends and family and other people around you may have different needs and differe...

How to Feel your Best in the Sun

The sun is out and everyone wants to catch some rays! However sometimes it can be hard to feel our best when there is pressure to be outside and lo...

House Plants and Wellbeing

The joy in finding new growth and blooming flowers has led to the love of house plants in particular by Millennials and Gen Z. But why do they have...

How to use a Gua Sha

You may have seen this trending beauty tool on your feed recently and wondered, What is a Gua Sha? Would it be good for me? and How do I use it? We...

Social Media Detox Tips

A social media detox, no matter how long or short, can be very beneficial to your mental health. Ever find yourself mindlessly scrolling for hours ...

Why Setting Boundaries can be the Key to Happiness

Boundary setting can be key to maintaining healthy relationships and a healthy, supportive environment around you. Boundaries help us to take owner...

Self Care Sunday with the Everyday Phenomenal Team

As women who run a brand that prides itself on being minful and looking after yourself we felt it would be a great idea to share the Everyday Pheno...