The Benefits of Daily Meditation
Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
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Meditating is one of the simplest ways to focus on yourself, helping to restore your calmness and inner peace. Meditation is one of the best ways t...
Read moreWe are The Positive Body and Mind, a mother and daughter business here to support you with leading the life you’ve always wanted and to feel truly ...
Read moreDuring stressful, busy days it can be hard to find compassion for those around us. These unsympathetic and hardhearted feelings can take a real tol...
Read moreA lunch hour? What’s that? More often than not we find ourselves too busy to take time out of our working day to stop and take a break, let alone a...
Read moreOver the next four weeks we will deliver a simple way for you to incorporate mindfulness into your daily life. Check back every Wednesday for a ne...
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